Generally men ignore signs of poor health and avoid preventative measures by putting off their routine health checkups. Men are concerned about their health and visit the doctor only when problems shoot up. The stress and pressure of day to day life can cause a significant strain to men’s health. Understanding the risk factors clearly and taking measures to improve the overall health can minimize the occurrence of diseases.
Essential components of men’s health:
1. Obesity: Gaining of excess weight can be embarrassing and detrimental to health also. High intensity interval training can burn more calories and initiate quick weight loss.
2. Prostate health: Prostate health is of major concern especially for men who are approaching their 40’s. At this time they have to opt for a prostate examination and also take some form of natural prostate enhancer to aid prostate health.
3. Sexual dysfunction: As men grow older they may experience problems during any phase of sexual response cycle. However, upon doctor’s advice they can regain their fountain of youth.
4. Benign prostatic hyperplasia: This is a common urological problem and caused by a non-cancerous enlargement of the prostate gland. This outgrowth compresses the urethra and impedes the flow of urine. A routine checkup can help to identify the problem and decide whether surgery is needed, if in case significant symptoms appear.
5. Erectile dysfunction: Erectile dysfunction is the inability of men to have a hard erection. This is a common problem encountered by most men as they grow old. Erection can also be affected by smoking, consumption of alcohol, stress, diabetes and obesity. Men should make sure that they have a good erection daily. If you have trouble in erection proper treatment should be resorted to avoid stress and relationship problems.
6. Cardiovascular health: Cardiovascular disease is considered as the leading cause of death in both men and women. To reduce the risk of cardiovascular diseases men should quit smoking, eat a healthy diet, reduce the intake of foods rich in saturated fat and sodium, avoid excessive consumption of alcohol, exercise moderately and maintain a healthy weight. Men should also manage stress and keep blood pressure and cholesterol levels under control.
7. Osteoporosis: Men are also prone to the risk of osteoporosis due to usage of tobacco, excess consumption of alcohol, low calcium intake and physical inactivity. Men can reduce the risk of osteoporosis by restricting their consumption of alcohol and by including milk, cheese and yogurt in their regular diet.
We need to find a good Men’s Health Singapore Clinic. Incorporating lifestyle changes can make a huge impact on the length and quality of men’s health life. Men should be aware of the risks and resort to preventative measures to improve their overall health. It is also advisable that they indulge in regular screenings and routine health checkups.